People who follow a plant-based diet often wonder about a good source to get their protein needs. Whether you are an athlete or a vegetarian who loves to stay in good shape, knowing where to get your plant-based protein is very important. In contrary to what many people believe, there are plenty of plant-based protein sources that are very nutritious and can fulfill your body’s protein requirements. Unlike proteins from animal sources, plant-based proteins don’t come with the nasty side effects. Your body needs plenty of protein for your brain to function properly and maintain your muscle mass and many other vital functions.
There are many delicious forms of plant based proteins that you can include in your diet. Those include eggplant, chickpeas, black beans and even chia seeds. In addition to the protein content, plant-based protein sources also contain plenty of minerals, antioxidants, fibers and vitamins. You can completely rely on plant-based sources to get all the types of proteins that your body needs (yes, there are plenty of those!) When it comes to the portions, you don’t really need that much for your daily needs. Generally speaking, 0.5 grams of protein per pound of body weight are more than enough for most people. However, if you are into body building, you will need more.
For many people, the transition from animal to plant-based proteins can be difficult. However, the health benefits are definitely worth it. Getting all the benefits without all of the nasty side effects are definitely worth it for are people who are conscious about their health. Knowing more about plant-based protein can definitely convince you to give it a try. You can find out more either by doing your own research or you can simply take the quiz provided by Health IQ.